Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 25-Minute Single Dumbbell Workout (Full Body Strength). That video is uploaded by nourishmovelove at 2024-04-08T02:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OSK0KAnSqGA]
| Name | 25-Minute Single Dumbbell Workout (Full Body Strength) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 08-04-2024 09:00:07 |
| Video Discription | Looking for a quick and effective total body workout? Try this 25-Minute Single Dumbbell Workout! All you need to build strength and burn calories at home is one dumbbell and 25 minutes 🔥 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subscribe-merch/ ✨THE WORKOUT: 25-Minute Single Dumbbell Workout (Full Body Strength)✨ ► EQUIPMENT: Single Dumbbell. I’m using 15-25 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️8 Single Dumbbell Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 8 Exercises x 2 Sets ►Workout Outline: 1️⃣ Kang Squat 2️⃣ Single Arm Snatch + Stack On Shoulder Press 3️⃣ Uneven Front Squat + 3 Pulse Reverse Lunge 4️⃣ Lateral Lunge + 3 Single Arm Rows 5️⃣ Squat + Curl + Press + Overhead Triceps 6️⃣ Plank 1 Dumbbell Drag + Opposite Knee Crunch 7️⃣ 1 Dumbbell Pullover + 3 Single Arm Chest Press 8️⃣ 3 Seated Twist + 1 DB + Leg Extension ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:50 Set 1 13:30 Set 2 21:55 Cool Down + Stretch ❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/single-dumbbell-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Biker Shorts -- https://creatoriq.cc/3OLIXBD _________________________________________________________ ⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 15-Minute One Dumbbell Workout (Full Body Strength) -- https://youtu.be/TcShN1HhDyk ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- https://youtu.be/eQYHtGrjjGM ► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #dumbbellworkout OSK0KAnSqGA |
| Category | People & Blogs |
| Tags | Single Dumbbell Workout | Single Dumbbell Exercises | strength workout | full body strength | full body strength training | full body strength workout | total body strength workout | full body exercises | full body workout | strength exercises | compound exercises | compound exercises for muscle gain | full body compound workout | strength training at home | total body | full body | one dumbbell workout | one dumbbell | single dumbbell | 20 minute workout | 20 minute strength workout |
