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| Name | Yoga for lower spine: Akarn Dhanurasana | आकर्ण धनुरासन | Boldsky |
| Video Uploader | Video From Boldsky |
| Upload Date | This Video Uploaded At 02-09-2017 03:00:00 |
| Video Discription | In today's yoga video we will learn to do Akarna Dhanurasana. This asana improves flexibility of the leg muscles, Abdominal muscles and strengthened the lower spine. Watch here the step by step process of doing Akarna Dhanurasana . आज हम आकर्ण धनुरासन करे गए |यह आसन पैर की मांसपेशियों के लचीलेपन को बेहतर बनाता है पेट की मांसपेशियों और निचली रीढ़ को भी मजबूत करता हैं नस चढ़ जाने की समस्या को दूर करता हैं यह आसन कब्ज रोग में भी लाभ दायक हैं|आइये देखें कैसे करते हैं ये आसन | -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp SEYAvKS1NZ4 |
| Category | Howto & Style |
| Tags | Akarna Dhanurasana | Yoga for lower spine | Aakarndhanurasana | आकर्ण धनुरासन | yoga for Abdominal muscles | Yoga Class | Learn Yoga | Yoga Health Benefits | Health | Boldsky |
