Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga for release stress and Menstrual problem - Dhanurasana (Hindi)- Shilpa Yoga. That video is uploaded by Shilpa's Yoga at 2011-11-23T23:33:58-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [t7HSvFMzjRI]
| Name | Yoga for release stress and Menstrual problem - Dhanurasana (Hindi)- Shilpa Yoga |
| Video Uploader | Video From Shilpa's Yoga |
| Upload Date | This Video Uploaded At 24-11-2011 07:33:58 |
| Video Discription | Subscribe Now ► http://bit.ly/2tILwsY While Lying On Your Back Bring Your Knees Up And Your Feet As Close To Your Buttocks As Possible The Soles Of Your Feet On The Ground. Spread Your Legs So That They Are Shoulder Width Apart. Lift Your Arms Bend Your Elbows And Bring Your Hands To The Ground So That Your Fingers Are Touching Your Shoulders Your Palms On The Floor. Breathe In. Slowly Using The Force Of Your Hands And Legs Push Yourself Up Until Your Body Is Fully Extended In An Inverted U And You Are Standing On Your Toes. Feel The Blood Rush To Your Head And Your Lungs Expand And Fill Up. Hold For As Long As Is Comfortable. Breathe Out And Let Yourself Down Slowly.Chakrasana Literally Translates As The Wheel Posture. This Asana Primarily Focuses On The Spine Giving It A Complete Stretch Top To Bottom. And Because Of The Spinal Stretch The Posture Works On The Nervous System. It Also Stretches Out The Chest Opening Out The Lungs Helping In Deeper And More Controlled Breathing. It Is Excellent For The Stomach And Because Of The Increased Blood Flow To The Lower Back Helps In Regulating The Kidneys. It Is Excellent For The Heart As Well Because It Stretches The Aorta. It Obviously Also Tones And Builds The Muscles Of The Hands And The Feet.Even If You Work Out Regularly Youll Begin To Find A Difference In The Kind Of Muscle Tone. Weights Tend To Tighten Your Muscles. With Yoga The Muscles Are Taut Yet With Increased Strength And Flexibility. Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners t7HSvFMzjRI |
| Category | Entertainment |
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