Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Stretches to Reduce Lower Back Pain | Release Tight Hips. That video is uploaded by Flipping50 at 2023-01-26T08:15:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [38iq5Ern3tA]
| Name | 5 Stretches to Reduce Lower Back Pain | Release Tight Hips |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 26-01-2023 16:15:00 |
| Video Discription | -https://www.flippingfifty.com/5dayflip 5 Ways to Reduce Lower Back Pain | Release Tight Hips Try these 5 stretches daily for a week. Start with 30 seconds of each and work your way up to a minute each. By releasing your hips your back will have less stress on it. These five stretches are all great but if any don't work, just leave it out: -standing hip flexor stretch -number 4 stretch -legs crossed -falling legs leg up the wall stretch Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://www.youtube.com/watch?v=oslKHQ07JhA Watch more videos like this: https://youtu.be/fOlcqXdmk9U Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSFnEV9kVsMn9iPTz1l0Yd3h Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv 38iq5Ern3tA |
| Category | Howto & Style |
| Tags | Debra Atkinson | Flipping 50 | 5 Ways to Reduce Lower Back Pain | Release Tight Hips | back pain prevention | hip stretches | tight hips stretch | hip flexor stretch | hip tightness | stretches for low back pain | back pain relief exercises | stretches for hip mobility | hip stretches for tight hips | stretches for hip pain and lower back | stretches to reduce lower back pain | release tight hips | 5 stretches |
