Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Say Goodbye to Midlife Belly Fat: 5 Effective Solutions. That video is uploaded by Flipping50 at 2023-11-19T06:30:16-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [gTXHbCejBT0]
| Name | Say Goodbye to Midlife Belly Fat: 5 Effective Solutions |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 19-11-2023 14:30:16 |
| Video Discription | Stop midlife belly fat and menopause belly before they start or lose the fat weight with these 5 tips. Most are non-exercise. All are proven. References available at flippingfifty.com This is a compilation from recent podcasts, presentations, and masterclasses. For more support you might like: https://www.flippingfifty.com/blissmas The CBM I use: https://www.flippingfifty.com/myglucose Improve your blood sugar levels: start with ACV before meals Reduce Overall Stress Exercise is Stress: consider walking & weights as the two biggest optimizers of blood sugar levels & Gain lean muscle via strength training Change the order of the foods you eat Find ways to move throughout the day to reduce glucose spikes after meals by 17% (references included in flippingfifty.com/podcasts walking (Aug/Sept and books : You Still Got It, Girl! and Hot, Not Bothered!) Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv gTXHbCejBT0 |
| Category | Education |
| Tags | Debra Atkinson | Flipping 50 | belly fat | how to lose menopause belly | how to lose belly fat | belly fat loss | midlife fat loss | fat belly to flat belly | tips for losing belly fat | apple cider vinegar | reducing blood sugar | insulin and cortisol | how to burn belly fat | menopause belly fat | menopause weight gain | belly fat exercise for women | blood glucose levels | blood glucose monitor |
