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| Name | 5 Low Impact High Intensity Moves for Menopause Fitness At Home |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 31-10-2020 00:23:57 |
| Video Discription | https://www.flippingfifty.com/5dayflip 5 Low Impact High Intensity Moves for Menopause Fitness At Home For a simple, easy 5 day video series for free. I'll show you how to start or restart, or reset your hormones. These moves are simple, no equipment required exercises that will still help you achieve breathlessness. The high intensity interval training that you need for visceral belly fat loss doesn't require exercise that's hard on the joints. Here are the moves: 1. Knee Repeater 2. Boxing – Jab Cross Knee 2x 3. Upper Cut 4. Front kick back kick (optional plyo) 5. Side-step 2x with Jab Jab Jab Cross Are you ready to feel your best and tired of settling for less? Flip 50 with me at: https://www.flippingfifty.com Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference. You have time! Flip your energy with my 5-Day Exercise video series: https://www.flippingfifty.com/5dayflip Got KNEE problems? Try me knee-friendly version: https://www.flippingfifty.com/better-knees-start Exercise After 50 support: 4-DVD set: https://www.flippingfifty.com/the-whole-flip/ For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes Subscribe to this Channel: https://youtube.com/flipping50 TWITTER: http://twitter.com/flipping50tv FACEBOOK: http://www.facebook.com/flipping50tv INSTAGRAM: https://www.instagram.com/flipping50tv tzVdkZ8Hcx4 |
| Category | Education |
| Tags | fitness | exercise | Flipping 50 | After 50 fitness | Hormone balancing fitness | women's fitness | menopause | high intensity intervals | high intensity intervals training | menopause weight loss | menopause belly fat | low impact workout for bad knees | home workout transformation | over 50 workout for women | home workouts for women beginners | 5 Low Impact High Intensity Moves for Menopause Fitness At Home | exercise after 50 | Debra Atkinson workouts | low impact workout | womens health |
