Hi guys, Welcome to the Advanced Video Search Engine, and you are watching STOP WEIGHING in Menopause (and start doing this). That video is uploaded by Flipping50 at 2024-07-07T10:45:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [jfHac3r7BHk]
| Name | STOP WEIGHING in Menopause (and start doing this) |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 07-07-2024 17:45:25 |
| Video Discription | If you're constantly monitoring bodyweight, consider stop weighing in menopause could be one of the BEST things you do for your longevity. In this video I share 4 MUST-MEASURE strategies: Body composition (percent body fat) Skeletal muscle mass (in lbs or kgs) Visceral Belly fat Handgrip strength For smart scales I love you can check this: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ref_=aip_sf_list_spv_ofs_mixed_d The handgrip tool (dynamometer) is here: https://www.amazon.com/dp/B09MTBSTDD?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B09MTBSTDD&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1 If you don't know your specific lean muscle mass and aren't monitoring it, your longevity is threatened. Strength, power and metabolism will support active aging. Your VO2 max (why speed of your mile improving over time vs getting worse) is also directly correlated to longevity. Women need HIIT (interval training) more than they need "moderate" exercise to improve that. Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv jfHac3r7BHk |
| Category | Education |
| Tags | Debra Atkinson | Flipping 50 | weighing in | stop weighing yourself | stop weighing | menopause fitness | measuring fitness | fit or fat | how to measure fitness | how to measure muscle | how to know if your exercise is working | measures of longevity | measure body composition | why body composition matters | why bmi is flawed | fitness for women in menopause | handgrip strength test | how to measure handgrip | longevity meas | at home fitness in menopause |
