Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Is there REALLY a MENOPAUSE WORKOUT? Women Over 40. That video is uploaded by Flipping50 at 2024-05-26T06:39:21-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [N9d1YQC7120]
| Name | Is there REALLY a MENOPAUSE WORKOUT? Women Over 40 |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 26-05-2024 13:39:21 |
| Video Discription | Is there really a "menopause workout?" How should menopause workouts change? The myths and truths about midlife women and hormone changes that change what will be the most effective workouts is included here. Need more support ? Check out the 10-Day Hot, Not Bothered Challenge to get a short daily audio with your workout (also short) that will help you understand the small changes that can improve results. https://www.flippingfifty.com/hnb-challenge When hormones change the exercise program you did for years may not work anymore. It can even backfire! If you like this, you might like this video: https://youtu.be/llHsXp6yUac?si=yB1NrHboQ4PS8K-k Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv N9d1YQC7120 |
| Category | Education |
| Tags | Debra Atkinson | Flipping 50 | menopause workout | menopause weight loss | menopause exercise | how to lose weight during menopause | menopause fitness program | the best fitness routines for each stage of menopause | menopause fitness plan | menopause body coach | menopause weight loss workout | menopause weight loss exercises | midlife womens coach | menopause changes | best workouts for menopause | women over 40 weight loss | best workouts for women over 40 |
