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| Name | 5 Age Defying Exercises for Women Over 50 |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 11-02-2024 18:46:43 |
| Video Discription | Start these age defying exercises now! While you may be doing far more, these are good tests of your function - balance, integration, firing some lesser-tested muscles that support knee and lower back safety. If osteoporosis is a concern or you've been diagnosed, kyphosis- that severe upper back rounding - or simply posture should also be on your radar. 00:00 These exercises are shown: 01:35 Single leg squat 02:30 Side Planks with leg lift 03:16 External rotation (shoulder) 04:47 Back extension 06:02 Pull ups (it's never too late!) Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv 6K2yviO4XO4 |
| Category | Education |
| Tags | Debra Atkinson | Flipping 50 | age defying exercises for women over 50 | women over 40 | exercise for women over 40 | Age defying exercises | exercises for longevity | how to live forever | live strong for life | anti aging exercises | at home exercises for | at home exercises for beginners | functional fitness at home | simple functional exercises | fabulous50s exercises | fabulous 50 | strength exercises | body weight strenth exercises | how to live to 100 | 5 minute workout |
