Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 8 Best Balance Exercises for Women Over 40 (I wish all women knew this!). That video is uploaded by Flipping50 at 2024-06-23T18:36:05-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [WcOjMas1vo8]
| Name | 8 Best Balance Exercises for Women Over 40 (I wish all women knew this!) |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 24-06-2024 01:36:05 |
| Video Discription | Try these 8 Best Balance exercises and test yourself! You’ll learn how using yoga poses for balance may be letting you down. For women over 40 it's often a surprise they only learn about when something tests their balance. Bone density and fear of falls that result in fracture should definitely be something we activity work to prevent. But yoga poses alone are not the best balance exercises for seniors (or women over 40). We need dynamic balance to avoid falls and combined with agility & reaction skills are the best way to be sure your "fall-proof." Want more about aging optimally? You might like this: https://youtu.be/yVNqktbSgUY Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv WcOjMas1vo8 |
| Category | Education |
| Tags | Debra Atkinson | Flipping 50 | balance tests | balance exercises | fall prevention | yoga for balance | yoga poses | women over 50 | after 50 fitness | fit after 50 | dynamic balance tests | balance tests for seniors | exercise to improve balance | best balance exercises | center of gravity | how to improve balance | advanced exercises for balance | warm up exercises to improve balance | body weight exercises for balance | at home balance exercises | at home balance workout |
